Saturday, March 1, 2014


I am back! I'm going to start blogging more and keep some fast and easy recipes! But most of the time, I just find super random stuff I have to share. So enjoy my random blogpost to start off this week:

If you love tea that tastes super sweet and suppresses your hunger for sweets, please go order this. I can not go a day without this tea! So good.

Random post: If you love omelets, please go check out La Madeline and get one. I asked for little oil and an omelet with chicken and avocado/tomato. If I could eat this everyday.. 

If you have ever seen the weight watchers products at Walmart.. GET THEM! as a chocolate fan I had to get the chocolates and after Valentines I had this terrible craving for chocolate strawberries. I decided to heat the chocolate up and dip strawberries in it for a healthier version of chocolate strawberries... IN LOVE! 

First of all, before I add any recipes I would love to suggest this protein for any girls that love coffee and need meal replacements or after workout supplements. This has caffeine in it and protein, what could get better? It tastes AMAZING.You can find this at Sam's! Go check it out. 

Okay, so I love French toast but I hate how fattening it is! So, I decided to make a fast and simple recipe for it when you are craving. I go to the store and get Ezekiel Bread, you can find it in the freezer aisle, it is 80 calories per slice and it is really great for you. I defrost a few pieces and throw into a bowl: egg whites and cinnamon. After I mix these 2 ingredients in the bowl, I dip the slices of bread in the bowl and throw it onto the stove to make protein and fiber filled french toast. Then I add calorie free Walden Farms syrup (found at HEB, Sprouts, and Central Market) and voila! French toast fix gone. 

I had a friend's mom make this for me and I am so in love. She made oats in the crock pot overnight and dashed honey, cinnamon, almond halves and honey crisp apples. Best warm breakfast that fills you up until lunch time!

These are amazing. All you do is slice zuchinni into little thin slices, drizzle in olive oil and throw on the stove. After they brown on the stove for a little bit, throw some parmesan on them. You can kind of play around with these, either way.. the best fix for a chip, that's for sure!

Monday, July 29, 2013

Have you ever wanted to convert to a healthier lifestyle but dreaded giving up your sweets? Well don't! My blog is named A Healthy Handful for two reasons: I, myself, am a healthy handful and I want to inspire YOU to grab a healthy handful of food instead of processed chips and candies..With my sweet tooth, I can promise you nothing that is healthy has to "taste healthy" I post random tips, advice and recipes for college girls just like me, Feel free to shoot me emails with questions or suggestions for recipes! Stay tuned for lots more! Love, Blair



Email: B.Lynchh@yahoo.com