Corner Bakery
**Lentil soup
**Power panini thins with avocado and cheese
**any salad with vinaigrette
**I order 3 egg whites with a side of avocado and fruit
Wendy's
**Berry Chicken Salad
**If you're a burger person: Jr. Cheeseburger - 280 calories
** Grilled Chicken Wrap
Chili's
**Salmon with broccoli
**Mango tilapia with broccoli & avocado- ask for everything on the fish on the side and eat what you want or else they slather it with way to much stuff
**Margarita chicken with tortilla strips on the side
Chipotle
**http://www.chipotlefan.com/?id=nutrition_calculator
go to this website and enter your order in- this always helps me determine what I should be getting in my bowl
Pei Wei
**Chicken or steak lettuce wraps- ask for no rice noodles and do not use the dipping sauce the wraps come with (way too much sodium and dumb calories)
**Ginger broccoli with chicken and ask for the sauce on the side (you can eat the sauce.. just eat as much as you want or else they will drench your chicken in it)
Mcdonald's
**THEIR LATTES ARE LOW CALORIE: medium nonfat sugar free vanilla latte (I love iced)
Sonic
**Grilled Chicken Sandwich (I only eat the bottom bun and ask for no mayo)
**Green Tea
Olive Garden-
**Apricot Chicken
**Shrimp Asparagus Risotto
**Grilled Shrimp
Jason's Deli-
**Build your own healthy salad- just remember light on dressing
**Mediterranean Wrap
P.F. Changs-
**Wild alaskan salmon
**Egg drop soup
**Grilled Chicken with garlic spinach
Macaroni Grill-
**Pan Seared Snapper
...to be continued
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